Gut Health 101
Bloating doesn’t have to be your everyday normal — and fixing it doesn’t need to mean cutting out all your favourite foods either. This cheat sheet keeps things simple, practical, and kind to your body.
Inside, you’ll find bite-sized tips on:
Everyday foods that naturally support digestion
Simple habits to calm a stressed gut (hello, deep breaths)
A 7-day reset plan to gently ease bloat, no drastic diets in sight
Whether your belly’s feeling a bit “off” or you just want to feel more comfortable in your skin, this is your no-pressure place to start. Made for busy lives, cultural foods, and bodies that don’t always love green juice.
Quick. Digestible. Actually helpful.
Bloating doesn’t have to be your everyday normal — and fixing it doesn’t need to mean cutting out all your favourite foods either. This cheat sheet keeps things simple, practical, and kind to your body.
Inside, you’ll find bite-sized tips on:
Everyday foods that naturally support digestion
Simple habits to calm a stressed gut (hello, deep breaths)
A 7-day reset plan to gently ease bloat, no drastic diets in sight
Whether your belly’s feeling a bit “off” or you just want to feel more comfortable in your skin, this is your no-pressure place to start. Made for busy lives, cultural foods, and bodies that don’t always love green juice.
Quick. Digestible. Actually helpful.
Bloating doesn’t have to be your everyday normal — and fixing it doesn’t need to mean cutting out all your favourite foods either. This cheat sheet keeps things simple, practical, and kind to your body.
Inside, you’ll find bite-sized tips on:
Everyday foods that naturally support digestion
Simple habits to calm a stressed gut (hello, deep breaths)
A 7-day reset plan to gently ease bloat, no drastic diets in sight
Whether your belly’s feeling a bit “off” or you just want to feel more comfortable in your skin, this is your no-pressure place to start. Made for busy lives, cultural foods, and bodies that don’t always love green juice.
Quick. Digestible. Actually helpful.
