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Reset+Guide+Product+Page+Cover.png

The 28-Day Balance Reset

£59.00
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The 28-Day Balance Reset is a gentle, non-restrictive reset designed for people who feel overwhelmed with food, routine, and energy, and want something that actually fits real life.

This isn’t a diet.
There’s no calorie counting, food rules, or perfection required.

Instead, this reset focuses on:

  • rebuilding simple routines

  • reducing decision fatigue

  • supporting hydration and regular eating

  • removing fear and guilt around food

  • making nourishment feel easier on low-energy days

It’s designed to meet you where you are, whether you’re starting from scratch or coming back after burnout.

Join the waitlist and be notified when it’s released. The first 50 will receive an exclusive launch discount.

The 28-Day Balance Reset is a gentle, non-restrictive reset designed for people who feel overwhelmed with food, routine, and energy, and want something that actually fits real life.

This isn’t a diet.
There’s no calorie counting, food rules, or perfection required.

Instead, this reset focuses on:

  • rebuilding simple routines

  • reducing decision fatigue

  • supporting hydration and regular eating

  • removing fear and guilt around food

  • making nourishment feel easier on low-energy days

It’s designed to meet you where you are, whether you’re starting from scratch or coming back after burnout.

  • 5 short, supportive modules, covering:

    • why balance feels hard in modern life

    • routine before willpower

    • hydration that fits real life

    • food without fear

    • low-energy days and decision fatigue

    28 daily reset pages
    A calm, repeatable daily template you can print or use digitally.

    28-day focus guide
    Gentle daily focus suggestions to remove overthinking and help you stay consistent.

    Printable + digital friendly format
    Use it on paper, iPad, or any PDF annotation app.

  • This reset is for you if:

    • routine feels hard to maintain

    • you forget to hydrate until late in the day

    • comfort often beats convenience

    • food feels mentally tiring

    • you’re tired of starting again every Monday

    It’s not about fixing yourself. It’s about building support that lasts.

    • A meal plan

    • A diet

    • Medical or personalised nutrition advice